Japanese Steakhouse Chicken and Veggies with White Sauce
Recipe Source: Recipe very slightly adapted from This Mommy Cooks
- Chicken, cut into bite size pieces (or any meat you choose)
- Salt
- Lemon Pepper
- Choice of veggies, cut into bite sized pieces
- Soy Sauce (I used 1 TBSP total)
- Oil of choice
- 1-1/4 cup real mayonnaise (Hellman's or Duke's)
- 1/4 cup water
- 1 tsp tomato paste
- 1 TBSP melted butter
- 1/2 tsp garlic powder
- 1 tsp sugar
- 1/4 tsp paprika
- dash of cayenne pepper
The night before you want to serve this, make the White Sauce by using a fork or a whisk to combine all ingredients together until mixed and the sauce is smooth. Refrigerate overnight for the flavors to blend.
For the chicken and veggies:
In separate pans, heat a small amount of oil. Season chicken with salt and Lemon Pepper.
Cook chicken, careful not to over cook, add some real soy sauce to taste. For the vegetables, you pretty much do the same thing. Slice up your chosen vegetables, and place in heated oil, season with a little Lemon Pepper and Soy Sauce. Cook until still slightly crisp.
ENJOY!
Siggy I must say that looks fantastic. YOu are quite the cook.
ReplyDeleteI think Jorge means if you are eating something under 5 carbs - you always count all the sugar. Maybe you could just use a little truvia or stevia next time.
Making a sauce out of mayo - I bet it tastes real creamy. Looks good.
Have a great day :-)
Thanks Rosalie :)
DeleteOn page 11 of the original BFC book, he says you don't have to count anything under .5 grams of sugar. I just went and double checked myself thinking I completely lost my mind, lol!
The sauce is great...mixing it with the other ingredients completely transforms it, as long as it sits at leat 10 hours, it does not taste mayo-y at all!
Hope you have a great weekend (((hugs)))
Looks yummy. Watch out though as most soy sauces also contain sugar. The one I currently have, 1T = 1g sugar.
ReplyDeleteKim
Sure thing Kim...I only used a total of 1 TBSP soy sauce for the whole dish, so no problem :)
DeleteWow, that looks good. Another one to try! Hope you are having a good weekend. Sending hugs!
ReplyDeleteI just made up the sauce for tonight. I'm cheating - it's not 10 hours ahead, but it will be 7 hours ahead.... my son already had a taste test (he helped make it) and it's already a winner! ;)
ReplyDeleteI so want this for dinner tonight :) I guess I will have to just wait til tomorrow so I can let that sauce "do its thang", hahahaha! Love your blog! Love the recipes - great for ideas when I'm left scratching my head. I do wander over to skinnytaste.com for inspiration from time to time. Check it out sometime - many can be modified to BFC friendly if they're not already.
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