Friday, January 11, 2013

NOT a Hump Day Confessional


So, I had planned on doing a Hump-Day Confessional on Wednesday....unfortunately, I was in 3rd day detox headache GRR! mode.  Yes, you read that right.  I am back on the wagon.  I kept putting it off, thinking of more and more dishes and treats I wanted to have before I jumped back in.  Then, I had a friend from college issue a "Biggest Loser" 12 week challenge and while I was hmm-ing and hawww-ing at the thought of starting something so soon and all the things I still had in the freezer and pantry...all the Christmas candy treats I still hadn't eaten, I knew it was time. There is never going to be a "right time".  There is always going to be some holiday, some event, some excuse why I couldn't start. 
Funny thing is, whenever I would eat one of those dishes or treats that I was stalling over, it was never as good as I remembered it being.  Honestly, that is what I have kept/keep reminding myself of this week when the craving for a cookie, some cake, or some carb-heavy food strikes.

I do have two things to confess today:
~I did gain all the weight back that I had previously lost.  So here I go again, staring over from square one.  When I logged back onto myfitnesspal and saw my old stats, it hit me....if I had only stayed on track, I would be well at my goal weight by now....wearing cute clothes and not dodging pictures at Christmas.
~I am petrified this time.  Last year, I was filled with resolve and determination.  Then the excuses came.  Then the out of control spiral came.  My sister lost a large amount of weight about 5 years ago.  Then she gained it back.  I could never understand how she could have let that happen.   I am scared to death to be one of those people who loses 50-100 pounds only to gain it back.

This week was filled with some pretty terrible headaches, crabby moments, and cravings.  But I got through them.   

20 comments:

  1. Great Job getting back on track. Dieting is hard. Beating ourselves up over yesterday never helps. What matters is that you're back in the saddle again and going strong!
    I am VERY proud of you! GREAT, GREAT Job!!

    Linda in Western NC :D

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  2. I fell off the wagon during Christmas, ate way too much. And it is hard to get back on track. One of these day I hope to realize that I can't have just one bite... that is all there is to it... Good luck!
    PS I love reading your blog.

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  3. Well I for one am very proud of you. Just jump right back in and with support from all of us you CAN do it. :-)

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  4. I'm glad to see you are back! Truly, that's half the battle! I am having that battle with myself right now to get back to exercise. I have managed to put it off for 11 days:(
    You can do this!!!

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  5. I'm proud of you!! You've got this, girl!!!!! :D

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  6. Welcome back! I think the only way to keep the weight off forever is to find a way of eating that you mostly like. This low carb thing is the best for me. I just have to find new ways to make the things I miss. This is a great time of the year to strengthen your resolve and plunge right in!
    Confession: Most of the rest of us struggle too but we can help each other

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  7. Welcome back. We missed you. I gained some that I lost as well. But we just have to keep going and help each other out to reach our goals. We will get there....eventually!!! XO

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  8. We are all in this together... my problem is I fall off the wagon "daily". I always start out the day with good intentions, I even eat a good breakfast and lunch, but by the time I get home from work and start dinner, I have too many chips to curb craving or this or that... instead of eating a moz string cheese, I want the chips... I can't figure out why it's been so hard for me this second time around and yet, I guess if I'd get more serious and track food like they say you should, I could see a difference. I have 6 stinking pounds to lose to get to goal weight, just 6. You'd think I could do it but I havne't been able too... and see, I don't get headaches, and I don't get sick and all the things other people post about... so maybe I'm doing something wrong. :( But, I will NOT give up! Thanks for posting!

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  9. I have missed you! I too have been doing some yo-yoing and am slowly but surly getting "back on the wagon" as well. Always here if you need anything! Much love~

    Shawna

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